Yoga at St. Marks | Classes and Registration
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Classes and Registration Beginners are encouraged to start with a "Simple & Deep" or "Level 1" class

 

Classes

Awakening & Empowering (Level I)

Introduces beginning and continuing students to our alignment-based, heart-centered hatha yoga in a welcoming and uplifting atmosphere. Emphasis is on creating a strong foundation for the practice by building strength and flexibility through standing poses, beginning backbends and seated poses.

 

All Levels

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.

 

Simple & Deep: Good Alignment is Good Therapy

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice.

 

Simple & Deep: for the Spine

This class is designed to help liberate movement along the spine. We’ll focus on the essential breath and how to marry its pulsation with simple movements & postures that will reveal a deeper level of awareness within. This class includes standing, seated & supine movements & postures that will help create length and healthy curvature along the spine in order to release chronic pain and misalignment. Suitable for all level of students & for those with special considerations.

 

Shakti Saturdays (All Levels)

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.

 


 

Registration

 

In Person

Register in person at St. Marks, 15 St. Mark’s Place, Old St. Vital, Winnipeg, MB.

Payment by Cash, Cheque or Credit Card.

We have a no refund policy.

Please come at least 15 minutes prior to class to register.

 

By Mail

Download and print the Registration Form.

Enclose a cheque (payable to Lynn Lakusiak), with your registration form and mail to:

Yoga at St. Mark’s, 88 Kingston Row, Winnipeg MB, R2M 0S9