Yoga at St. Marks | Classes and Registration
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Classes and Registration Beginners are encouraged to start with a "Simple & Deep" or "Level 1" class

 

Classes

Awakening & Empowering (Level I)

Introduces beginning and continuing students to our alignment-based, heart-centered hatha yoga in a welcoming and uplifting atmosphere. Emphasis is on creating a strong foundation for the practice by building strength and flexibility through standing poses, beginning backbends and seated poses.

 

All Levels

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.

 

Simple & Deep: Good Alignment is Good Therapy

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice.

 

Simple & Deep: for the Spine

This class is designed to help liberate movement along the spine. We’ll focus on the essential breath and how to marry its pulsation with simple movements & postures that will reveal a deeper level of awareness within. This class includes standing, seated & supine movements & postures that will help create length and healthy curvature along the spine in order to release chronic pain and misalignment. Suitable for all level of students & for those with special considerations.

 

Shakti Saturdays (All Levels)

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.

 

‘I AM…STRONG’

A strength, resiliency & range of motion class that is the perfect complement to your weekly yoga practice. ALL students must have a 5-pack of resistance bands (can be purchased locally from: www.whitelionathletics.com).

 


 

Registration

 

In Person

Register in person at St. Marks, 15 St. Mark’s Place, Old St. Vital, Winnipeg, MB.

Payment by Cash, Cheque or Credit Card.

We have a no refund policy.

Please come at least 15 minutes prior to class to register.

 

By Mail

Download and print the Registration Form.

Enclose a cheque (payable to Lynn Lakusiak), with your registration form and mail to:

Yoga at St. Mark’s, 88 Kingston Row, Winnipeg MB, R2M 0S9