Yoga at St. Marks | Schedule
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Schedule Stay Up to Date with our Classes and Events

 

 Fall Session

Monday, September 11 – Saturday, November 18 , 2017

(10-weeks)

MONDAYS 

9:30 – 10:45 am: Awakening & Empowering (Kathleen)

TUESDAYS

9:30 – 10:45 am: All Levels (Corey)

5:30 – 6:30 pm:  Simple & Deep: Good Alignment is Good Therapy (Lynn)

WEDNESDAYS

9:30 – 10:45 am: Simple & Deep: Good Alignment is Good Therapy  (Lynn)

THURSDAYS

6:30 – 7:45 pm: All Levels (Kathy)

FRIDAYS

9:30 – 10:45 am: Simple & Deep for the Spine (Corey)

 SATURDAYS

9:00 – 10:30 am: Shakti Saturdays (Corey)


 

Awakening & Empowering (Level I)

Introduces beginning and continuing students to our alignment-based, heart-centered hatha yoga in a welcoming and uplifting atmosphere. Emphasis is on creating a strong foundation for the practice by building strength and flexibility through standing poses, beginning backbends and seated poses.

 

All Levels

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.

 

Simple & Deep: Good Alignment is Good Therapy

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice.

 

Simple & Deep: for the Spine

This class is designed to help liberate movement along the spine. We’ll focus on the essential breath and how to marry its pulsation with simple movements & postures that will reveal a deeper level of awareness within. This class includes standing, seated & supine movements & postures that will help create length and healthy curvature along the spine in order to release chronic pain and misalignment. Suitable for all level of students & for those with special considerations.

 

Shakti Saturdays (All Levels)

A rejuvenating class that offers a variety of postures with modifications for the less experienced and more challenge for those who are ready.