- For registered Yoga at St. Mark’s students – $45 (plus bands = $70)
- For non-registered students – $60 (plus bands = $85)
- 5 multi-resistance bands – $25
Everyone wants loving and caring relationships. Often the reality is less than positive for both parties. What is going on?
Healing Relationships: The bonds of relationship are shaped early on. This workshop looks at how early attachments are formed and how we can begin to understand and heal them as adults within the relationships we have now.
Understanding and Coping with Anxiety: Most of us have some unresolved anxiety wrecking havoc in life and our relationships. In this workshop we will take a look at the formation of anxiety and how it impacts our relationships and everyday functioning. We’ll explore meaningful ways to recognize and reduce anxiety.
Understanding Self–Esteem and Chronic Self Destructive Behaviours: This workshop looks at how our unfamiliarity with our inner landscape leads to a fundamental inner disconnect and thus a loss of control. This means simply the things I know I should do, I don’t and/ or the things I know I shouldn’t do, I end up doing.
Lynn Crawford M.Sc., RSW has 20-years professional facilitation and counselling experience, 10 of those with the Addictions Foundation of Manitoba. Her areas of expertise are anxiety, relationships, mental health and addictions. Her passion is facilitating the growth and wellness of those working through anxiety, relationship issues as well as everyday additions to food, tobacco, alcohol and technology. In this three part workshop series Lynn combines her knowledge of psychology and her experience as a therapist to address what are some key considerations that can help free us up to offer our best selves in our relationships.
Payments made by e-transfer to Lynn Crawford: email@example.com
For more information, please contact Lynn at the email address above.